Workout of the Day
Complete for time:
- Row 500/400m
- 75 butterly abmat sit-ups
- Row 1,000/800m
- 45 butterfly abmat sit-ups
- Row 2,000/1,600m
- 30 butterfly abmat sit-ups
Time Cap: 25 minutes
WOD Notes: This workout was adapted from the CrossFit mainpage WOD on 221121. The mainpage used GHD sit ups in place of abmat sit-ups (50/30/20); we have a couple GHDs available if anyone wants to tackle that version! If you sub a bike for the row, Rx will be 2x distance.
Schedule Notes: There will be no 5:30am class on Fri Jan 6. We apologize for the inconvenience. All other class times are on!
