Daily WOD – Jan 6, 2023

Mado crushing the KB!

Workout of the Day

Complete for time:

  • Row 500/400m
  • 75 butterly abmat sit-ups
  • Row 1,000/800m
  • 45 butterfly abmat sit-ups
  • Row 2,000/1,600m
  • 30 butterfly abmat sit-ups

Time Cap: 25 minutes

WOD Notes: This workout was adapted from the CrossFit mainpage WOD on 221121. The mainpage used GHD sit ups in place of abmat sit-ups (50/30/20); we have a couple GHDs available if anyone wants to tackle that version! If you sub a bike for the row, Rx will be 2x distance.

Schedule Notes: There will be no 5:30am class on Fri Jan 6. We apologize for the inconvenience. All other class times are on!


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