Workout of the Day
Front squat 6×3 (80-85%)
Then complete NFT:
- 5×5 seated box jumps
WOD Notes: Today’s front squats don’t increase in weight each round; you should pick a weight around 80-85% of your 1RM and stay there for all 6 sets. For the seated box jumps, you’ll sit on a box that puts you at or below parallel (12″ or 16″ for most athletes), and launch from the seated position to a 2nd box. Choose a height that challenges you!
Community Notes: Happy birthday Kelly G!