Daily WOD – Jan 5, 2023

Katie getting under the bar!

Workout of the Day

Front squat 6×3 (80-85%)

Then complete NFT:

  • 5×5 seated box jumps

WOD Notes:  Today’s front squats don’t increase in weight each round; you should pick a weight around 80-85% of your 1RM and stay there for all 6 sets. For the seated box jumps, you’ll sit on a box that puts you at or below parallel (12″ or 16″ for most athletes), and launch from the seated position to a 2nd box. Choose a height that challenges you!

Community Notes: Happy birthday Kelly G!


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