Daily WOD – Jan 5, 2023
Workout of the Day Front squat 6x3 (80-85%) Then complete NFT: 5x5 seated box jumps WOD Notes: Today's front squats don't increase in weight each round; you should pick a weight around 80-85% of your…
Workout of the Day Front squat 6x3 (80-85%) Then complete NFT: 5x5 seated box jumps WOD Notes: Today's front squats don't increase in weight each round; you should pick a weight around 80-85% of your…