Daily WOD – Jan 4, 2023

Anisa powering through hurdle work!

Workout of the Day

Complete 4 rounds for time of:

  • 60 double unders
  • 10 power snatches (115/73#)
  • 30 air squats
  • 10 strict handstand push ups

Time Cap: 20 minutes

WOD Notes: There are a lot of reps in this workout; you’ll want to pick weights and modifications that minimize down time and allow you to keep moving! No movement should take longer than 90 seconds; most should be closer to 1 minute. Power snatches can be quick singles or short sets (3-5 reps).


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