Workout of the Day
Complete 4 rounds for time of:
- 60 double unders
- 10 power snatches (115/73#)
- 30 air squats
- 10 strict handstand push ups
Time Cap: 20 minutes
WOD Notes: There are a lot of reps in this workout; you’ll want to pick weights and modifications that minimize down time and allow you to keep moving! No movement should take longer than 90 seconds; most should be closer to 1 minute. Power snatches can be quick singles or short sets (3-5 reps).
