Daily WOD – Jan 3, 2023

Grace flying through her jump rope training!

Workout of the Day

Complete five 2-minute rounds, with a 2-minute rest after each round, for max reps:

  • 90 seconds of burpees + 30 seconds of KB swings (53/35#)
  • 75 seconds of burpees + 45 seconds of KB swings (53/35#)
  • 45 seconds of burpees + 75 seconds of KB swings (53/35#)
  • 60 seconds of burpees + 60 seconds of KB swings (53/35#)
  • 30 seconds of burpees + 90 seconds of KB swings (53/35#)

WOD Notes: It’s only 10 minutes of work, how bad could it be!? Today’s goal is to MOVE FAST! Sprint the burpees, especially in the later rounds when the intervals are short, and hang on to the KB for large sets. You’ll log your score for each round (total burpees + KBS).


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