Daily WOD – Jan 2, 2023

Kyle working overhead squats!

Workout of the Day

Every 2 minutes for 20 minutes, complete:

  • 1 hang squat snatch

WOD Notes:  The goal today is to gradually increase in weight over the 10 sets.  You do not need to increase each round (but you can if you like).  If snatches don’t feel great for you, consider modifying to hang cleans or hang power cleans instead!  If you don’t feel comfortable enough to move weights that feel challenging, consider increasing the reps to 3 or 5 or going EMOM style!


This Post Has One Comment

  1. Kehl

    Happy birthday Murray!

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