Workout of the Day
“Hollywood”
Complete for time:
- 2000m run
- 22 wall balls (30/20# to 10/9′)
- 22 ring muscle ups
- 22 wall balls (30/20# to 10/9′)
- 22 power cleans (185/123#)
- 22 wall balls (30/20# to 10/9′)
- 2000m run
Time cap to begin 2nd run= 30 minutes
WOD Notes: This is a challenging hero WOD that we complete every year around the holidays. Choose a running (or rowing/biking) distance that takes 8 to 12 minutes to complete. Ideally the wall balls and power cleans should take less than 2 minutes per set. The muscle ups should take less than 5 minutes. In years past, the Rx women’s weight was 113#, but we upped it this year!
Community Notes: Happy birthday Michelle L!
