Daily WOD – Dec 31, 2022

Bryce slaying his core training!

Workout of the Day

Complete max reps in 3 minutes, then 2 minutes, then 1 minute at each station, with a 1 minute rest/transition after each movement:

  • Rope climb
  • Box jumps (24/20″)
  • Devil’s press (2×50/35#)

WOD Notes: In larger classes, athletes will start at different stations, but everyone will work and rest at the same time. As you get further into the workout, you’ll get a longer rest-to-work ratio, so keep your intensity high! You’ll record three separate scores: the total number of rope climbs, box jumps and devil’s presses completed.

Community Notes: Happy birthday Tirzah!


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