Daily WOD – Dec 30, 2022

Lacey destroying the plank hold challenge!

Workout of the Day

Complete 9 rounds for time:

  • 3 wall walks
  • 9 thrusters (95/63#)

Time cap = 18 minutes

WOD Notes: This is meant to be an an “Open” style workout. In other words, SEND IT! Each set of wall walks should take 45 seconds or less – modify range of motion or reps to accomplish this. For our experienced athletes, feel free to set up tape to hold yourself to Open standards. (Totally optional.) The first line’s inner edge is 60/55″ from the wall; both hands touch this line at the start and end of each rep. Second line’s outer edge is 10″ from the wall; both hands touch this line at the top of each rep.

Community Notes: Happy birthday Sean B!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here