Workout of the Day
Deadlift 10-10-10-10
Then complete 4 rounds NFT of:
- 10 banded, strict, wide-grip pull ups with a 3-second negative
WOD Notes: The deadlifts today are programmed to be conventional, but you can substitute sumo deadlifts if they feel a lot better for you. For the pull ups, use a band and don’t rush the negative. Rest approximately 90 seconds between sets.
