Daily WOD – Dec 29, 2022

Chris crushing wall balls!

Workout of the Day

Deadlift 10-10-10-10

Then complete 4 rounds NFT of:

  • 10 banded, strict, wide-grip pull ups with a 3-second negative

WOD Notes: The deadlifts today are programmed to be conventional, but you can substitute sumo deadlifts if they feel a lot better for you. For the pull ups, use a band and don’t rush the negative. Rest approximately 90 seconds between sets.


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