Daily WOD – Dec 29, 2022
Workout of the Day Deadlift 10-10-10-10 Then complete 4 rounds NFT of: 10 banded, strict, wide-grip pull ups with a 3-second negative WOD Notes: The deadlifts today are programmed to be conventional, but you can…
Workout of the Day Deadlift 10-10-10-10 Then complete 4 rounds NFT of: 10 banded, strict, wide-grip pull ups with a 3-second negative WOD Notes: The deadlifts today are programmed to be conventional, but you can…