Daily WOD – Dec 28, 2022

Connor getting strong in the kids program!

Workout of the Day

Complete for time:

  • 10k bike or 5k row

Then complete 4 rounds NFT of:

  • 15R/15L standing oblique crunches (50/35# KB)

WOD Notes: Programming Credit: CrossFit main page Nov 30, 2022. If anyone really prefers to run, you can sub a 5k run. Our “official” ICA 5k route map is shown here. (Leave the gym going out the JEFFERSON ST driveway. Left onto Jefferson, Left onto Bridge, Right onto Nutt Rd, Right onto Main St, Right onto Anderson (turns into Chester), Left onto Bridge, Right onto Jefferson, return to the gym via the JEFFERSON ST driveway.)

Community Notes: Happy birthday Bob K!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here