Daily WOD – Dec 28, 2022
Workout of the Day Complete for time: 10k bike or 5k row Then complete 4 rounds NFT of: 15R/15L standing oblique crunches (50/35# KB) WOD Notes: Programming Credit: CrossFit main page Nov 30, 2022. If…
Workout of the Day Complete for time: 10k bike or 5k row Then complete 4 rounds NFT of: 15R/15L standing oblique crunches (50/35# KB) WOD Notes: Programming Credit: CrossFit main page Nov 30, 2022. If…