Daily WOD – Dec 27, 2022

Sky training push ups!

Workout of the Day

With a partner, one person working at a time, complete AMRAP in 20 minutes of:

  • 100 double unders
  • 40 alternating DB snatch (50/35#)
  • 20 pull ups

WOD Notes: You’ll tackle this workout as a team of two, with one person working at a time. Divide the work any way you want! If you or your partner don’t have double unders, you can sub single unders (2x), hops over a line (2x), or speed step single unders (3x).

Schedule Notes:  The 5:30am and 6:00am are cancelled for tomorrow, Tuesday 12/27. If you plan to attend one of these early morning classes on Wednesday, Thursday or Friday, please register soon. If there is no one registered by 8pm the night before class, we will cancel so our coaches aren’t driving in for an empty room! Thank you!!


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