Daily WOD – Dec 26, 2022

Emily powering through v-ups!

Workout of the Day

Bench press 3-3-3-3-3-3

Then EOMOM for 8 minutes:

  • 6 push-ups with 9 second down & 1 second up

WOD Notes: Today we’re working up to a heavy 3 rep bench press. If you know your 1 RM bench press, start around 60-65% and end around 85-90%. For the push up cash out work, each set of 6 push ups will take 1 full minute. Rest 1 minute and repeat for 4 total sets. Feel free to add a band around your back if you want an extra challenge!

Community Notes: Happy birthday Patty W and Tina R!


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