Workout of the Day
Bench press 3-3-3-3-3-3
Then EOMOM for 8 minutes:
- 6 push-ups with 9 second down & 1 second up
WOD Notes: Today we’re working up to a heavy 3 rep bench press. If you know your 1 RM bench press, start around 60-65% and end around 85-90%. For the push up cash out work, each set of 6 push ups will take 1 full minute. Rest 1 minute and repeat for 4 total sets. Feel free to add a band around your back if you want an extra challenge!
Community Notes: Happy birthday Patty W and Tina R!