Daily WOD – Dec 26, 2022
Workout of the Day Bench press 3-3-3-3-3-3 Then EOMOM for 8 minutes: 6 push-ups with 9 second down & 1 second up WOD Notes: Today we're working up to a heavy 3 rep bench press.…
Workout of the Day Bench press 3-3-3-3-3-3 Then EOMOM for 8 minutes: 6 push-ups with 9 second down & 1 second up WOD Notes: Today we're working up to a heavy 3 rep bench press.…