Daily WOD – Dec 25, 2022


Anna's got the right idea!

Workout of the Day

Complete for time:

  • 30 burpees

WOD Notes:  This is an at-home workout since the gym is closed today!  Thirty burpees for time is a classic CrossFit benchmark to test sprint effort conditioning.  It is possible to go sub 1 minute if you’re feeling fantastic and love burpees.  Make sure to hit full extension and get an audible clap above your head!  I can’t wait to see the SugarWOD results on this one.


This Post Has One Comment

  1. Boelker

    It seems you’re missing zero in that number.

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