Workout of the Day
Complete for time:
- 30 burpees
WOD Notes: This is an at-home workout since the gym is closed today! Thirty burpees for time is a classic CrossFit benchmark to test sprint effort conditioning. It is possible to go sub 1 minute if you’re feeling fantastic and love burpees. Make sure to hit full extension and get an audible clap above your head! I can’t wait to see the SugarWOD results on this one.
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It seems you’re missing zero in that number.