Daily WOD – Dec 24, 2022

John crushing his L-sit in holiday style!

Workout of the Day


Complete 5 rounds for time of:

  • 12 deadlifts (155/103#)
  • 9 hang power cleans (155/103#)
  • 6 jerks (155/103#)

Time cap = 12 minutes

WOD Notes: For those who have never done this workout, it’s a CrossFit hero WOD that’s known for being much harder than it looks! We complete this workout once a year as a benchmark. The most limiting part is typically the 6 jerks (shoulder to overhead). Pick a weight that you think will allow you to do 6 jerks unbroken even when tired. We will run 2 heats so you can have a counter to help get you through!

Schedule Notes: There is no 8:30am class today. Classes are at 7 (Oly), 8, 9, 9:30, and 10am. Open Gym in the North room from 7-9:30am. Drive safely ICA!


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