Workout of the Day
Complete 5 rounds for time of:
- 12 deadlifts (155/103#)
- 9 hang power cleans (155/103#)
- 6 jerks (155/103#)
Time cap = 12 minutes
WOD Notes: For those who have never done this workout, it’s a CrossFit hero WOD that’s known for being much harder than it looks! We complete this workout once a year as a benchmark. The most limiting part is typically the 6 jerks (shoulder to overhead). Pick a weight that you think will allow you to do 6 jerks unbroken even when tired. We will run 2 heats so you can have a counter to help get you through!
Schedule Notes: There is no 8:30am class today. Classes are at 7 (Oly), 8, 9, 9:30, and 10am. Open Gym in the North room from 7-9:30am. Drive safely ICA!