Daily WOD – Dec 23, 2022

Due to the forecasted flash freeze this afternoon, ICA will close at 3:00pm. There will be no afternoon/evening classes. If you need to be on the road, please drive safely!

Steve K hitting an L-sit!

Workout of the Day

Complete 50-40-30-20-10 reps for time of:

  • Wall balls (20/14# to 10/9′)
  • Butterfly abmat sit ups

Time Cap = 20 minutes

WOD Notes: Today is a good day to turn your head off and just move! Pick a wall ball that allows you to complete sets of 10-20 when fresh.


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