Due to the forecasted flash freeze this afternoon, ICA will close at 3:00pm. There will be no afternoon/evening classes. If you need to be on the road, please drive safely!
Workout of the Day
Complete 50-40-30-20-10 reps for time of:
- Wall balls (20/14# to 10/9′)
- Butterfly abmat sit ups
Time Cap = 20 minutes
WOD Notes: Today is a good day to turn your head off and just move! Pick a wall ball that allows you to complete sets of 10-20 when fresh.
