Workout of the Day
Push press + push jerk + split jerk 1-1-1-1-1-1
Then complete NFT:
- 30 strict handstand push ups (4″ deficit)
WOD Notes: Today is a barbell complex where you’ll find the heaviest weight at which you can complete 1 push press immediately into 1 push jerk immediately into 1 split jerk. If you are new to these movements, stay lighter and work on technique. During the cash out, you’ll complete 30 strict handstand push ups, ideally to a 4″ deficit or select a target that’s lower than you’re used to. If you’re not comfortable going upside down, you can sub 30 heavy dumbbell strict presses.
Community Notes: Happy birthday Anne Lise!
