Daily WOD – Dec 21, 2022

Carver getting into the holiday spirit!

Workout of the Day

EMOM for 24 minutes:

1) 3 squat cleans (75% 1RM)

2) 6 bar-facing burpees

3) 12/9 calorie bike or row

WOD Notes: At the top of each minute you’ll complete one of the listed movements, then rest for the remainder of the minute. Especially in the beginning of the workout, you should be working for ~30 seconds and then resting for ~30 seconds. (If it’s much shorter or much longer, modify reps accordingly!)

Community Notes: Happy birthday Alison K!


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