Daily WOD – Dec 21, 2022
Workout of the Day EMOM for 24 minutes: 1) 3 squat cleans (75% 1RM) 2) 6 bar-facing burpees 3) 12/9 calorie bike or row WOD Notes: At the top of each minute you'll complete one…
Workout of the Day EMOM for 24 minutes: 1) 3 squat cleans (75% 1RM) 2) 6 bar-facing burpees 3) 12/9 calorie bike or row WOD Notes: At the top of each minute you'll complete one…