Daily WOD – Dec 20, 2022

Steve glowing from his 12 Days of Fitness!

Workout of the Day

Complete for time, partition any way:

  • 1600 m run
  • 100 toes to bar

Time Cap: 20 minutes

WOD Notes: Programming Credit: CrossFit mainpage on Dec 16, 2022. Today you can divide the run and toes to bar (T2B) any way you’d like! For example, keep it simple with 4 rounds of 400m run & 25 T2B. Or if you prefer shorter rounds, try for 8 rounds of 12 T2B & 200-m run with a “bonus” 4 T2B at the end. Be creative and pick a rep scheme that calls out to you!


This Post Has 2 Comments

  1. Steve M

    “glowing” indeed!

  2. Boelker

    “I like smiling. Smiling’s my favorite!”

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