Daily WOD – Dec 19, 2022

Liz crushing her sit-ups!

Workout of the Day

Back squat 5-5-5-5-5

Then complete 30 yards of each of the following banded walks:

  • Lateral walk left
  • Lateral walk right
  • Monster walk forward
  • Monster walk backward

WOD Notes:  Aim to start your first set of back squats around 60-65% and your final set around 80-85%.

Community Notes: Happy birthday Jason B!


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