Workout of the Day
Back squat 5-5-5-5-5
Then complete 30 yards of each of the following banded walks:
- Lateral walk left
- Lateral walk right
- Monster walk forward
- Monster walk backward
WOD Notes: Aim to start your first set of back squats around 60-65% and your final set around 80-85%.
Community Notes: Happy birthday Jason B!
