Daily WOD – Dec 18, 2022

Kelsey crushing handstand holds!

Workout of the Day

Complete 4 rounds for time:

  • 20/15 cal row or bike
  • 15 power snatch (95/63#)
  • 3 rope climbs

Time cap: 20 minutes

WOD Notes: Pick a weight on power snatches where you can hit sets of 5-15. Singles are discouraged. The rope climbs should take 60-90 seconds each round. If rope climbs aren’t in your aresenal, sub 15 strict pull ups.

Community Notes: Happy birthday Rob R and Julie G!


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