Workout of the Day
Complete 4 rounds for time:
- 20/15 cal row or bike
- 15 power snatch (95/63#)
- 3 rope climbs
Time cap: 20 minutes
WOD Notes: Pick a weight on power snatches where you can hit sets of 5-15. Singles are discouraged. The rope climbs should take 60-90 seconds each round. If rope climbs aren’t in your aresenal, sub 15 strict pull ups.
Community Notes: Happy birthday Rob R and Julie G!
