Daily WOD – Dec 18, 2022
Workout of the Day Complete 4 rounds for time: 20/15 cal row or bike 15 power snatch (95/63#) 3 rope climbs Time cap: 20 minutes WOD Notes: Pick a weight on power snatches where you…
Workout of the Day Complete 4 rounds for time: 20/15 cal row or bike 15 power snatch (95/63#) 3 rope climbs Time cap: 20 minutes WOD Notes: Pick a weight on power snatches where you…