Daily WOD – Dec 19, 2022
Workout of the Day Back squat 5-5-5-5-5 Then complete 30 yards of each of the following banded walks: Lateral walk left Lateral walk right Monster walk forward Monster walk backward WOD Notes: Aim to start…
Workout of the Day Back squat 5-5-5-5-5 Then complete 30 yards of each of the following banded walks: Lateral walk left Lateral walk right Monster walk forward Monster walk backward WOD Notes: Aim to start…