Daily WOD – Dec 22, 2022
Workout of the Day Push press + push jerk + split jerk 1-1-1-1-1-1 Then complete NFT: 30 strict handstand push ups (4" deficit) WOD Notes: Today is a barbell complex where you'll find the heaviest…
Workout of the Day Push press + push jerk + split jerk 1-1-1-1-1-1 Then complete NFT: 30 strict handstand push ups (4" deficit) WOD Notes: Today is a barbell complex where you'll find the heaviest…