Daily WOD – Dec 24, 2022
Workout of the Day "DT" Complete 5 rounds for time of: 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 jerks (155/103#) Time cap = 12 minutes WOD Notes: For those who have never done…
Workout of the Day "DT" Complete 5 rounds for time of: 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 jerks (155/103#) Time cap = 12 minutes WOD Notes: For those who have never done…