Daily WOD – Dec 31, 2022
Workout of the Day Complete max reps in 3 minutes, then 2 minutes, then 1 minute at each station, with a 1 minute rest/transition after each movement: Rope climb Box jumps (24/20") Devil's press (2x50/35#)…
Workout of the Day Complete max reps in 3 minutes, then 2 minutes, then 1 minute at each station, with a 1 minute rest/transition after each movement: Rope climb Box jumps (24/20") Devil's press (2x50/35#)…