Daily WOD – Jan 3, 2023
Workout of the Day Complete five 2-minute rounds, with a 2-minute rest after each round, for max reps: 90 seconds of burpees + 30 seconds of KB swings (53/35#) 75 seconds of burpees + 45…
Workout of the Day Complete five 2-minute rounds, with a 2-minute rest after each round, for max reps: 90 seconds of burpees + 30 seconds of KB swings (53/35#) 75 seconds of burpees + 45…