Daily WOD – Jan 4, 2023
Workout of the Day Complete 4 rounds for time of: 60 double unders 10 power snatches (115/73#) 30 air squats 10 strict handstand push ups Time Cap: 20 minutes WOD Notes: There are a lot…
Workout of the Day Complete 4 rounds for time of: 60 double unders 10 power snatches (115/73#) 30 air squats 10 strict handstand push ups Time Cap: 20 minutes WOD Notes: There are a lot…