Daily WOD – Jan 6, 2023
Workout of the Day Complete for time: Row 500/400m 75 butterly abmat sit-ups Row 1,000/800m 45 butterfly abmat sit-ups Row 2,000/1,600m 30 butterfly abmat sit-ups Time Cap: 25 minutes WOD Notes: This workout was adapted…
Workout of the Day Complete for time: Row 500/400m 75 butterly abmat sit-ups Row 1,000/800m 45 butterfly abmat sit-ups Row 2,000/1,600m 30 butterfly abmat sit-ups Time Cap: 25 minutes WOD Notes: This workout was adapted…