Daily WOD – Jan 7, 2023
Workout of the Day Complete 4 rounds, each round for time, of: 400m run 21 deadlifts (185/123#, NTE 50% 1RM) 21 box jumps (24/20") Start a new round every 6 minutes. WOD Notes: This is…
Workout of the Day Complete 4 rounds, each round for time, of: 400m run 21 deadlifts (185/123#, NTE 50% 1RM) 21 box jumps (24/20") Start a new round every 6 minutes. WOD Notes: This is…