Daily WOD – Jan 9, 2023
Workout of the Day "Jackie" 1000m row 50 thrusters (45/33#) 30 pull ups Time cap: 12 minutes Then complete NFT: Single-leg squat practice WOD Notes: Jackie is a benchmark workout that we complete once per…
Workout of the Day "Jackie" 1000m row 50 thrusters (45/33#) 30 pull ups Time cap: 12 minutes Then complete NFT: Single-leg squat practice WOD Notes: Jackie is a benchmark workout that we complete once per…