Workout of the Day
AMRAP in 15 minutes of:
- 8 toes to bar
- 12 DB hang power clean & jerks (6R/6L, 50/35#)
- 36 double unders
WOD Notes: This is an Open style workout that uses movements we’ve seen in previous Open WODs. It’s an opportunity to work on a new skill (toes to bar or double unders). Try a heavier DB than you usually use, or push the intensity!
