Daily WOD – Jan 10, 2023

Gisela and Teresa cruising through their bike piece!

Workout of the Day

AMRAP in 15 minutes of:

  • 8 toes to bar
  • 12 DB hang power clean & jerks (6R/6L, 50/35#)
  • 36 double unders

WOD Notes: This is an Open style workout that uses movements we’ve seen in previous Open WODs. It’s an opportunity to work on a new skill (toes to bar or double unders). Try a heavier DB than you usually use, or push the intensity!


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