Daily WOD – Jan 11, 2023

Melinda slaying her workout!

Workout of the Day

Sumo deadlift 5-5-3-3-2-2-2

Then complete 3 sets NFT of:

  • 30 alternating jumping lunges (15R/15L)

WOD Notes: For the sumo deadlifts, increase weight each set working to a new 2 rep max. The reps should be “touch and go,” with a controlled negative. Start around 60-65% of your 1RM and work up to 90-95%. For the jumping lunges, if you can do the first set unbroken, try going weighted for the 2nd and 3rd sets! You can grab a plate, a sandbag, or a set of light DBs. Rest ~2 min between sets.

Community Notes: Happy birthday Jaclyn M!


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