Workout of the Day
AMRAP in 20 minutes of:
- 400m run
- Max consecutive push ups
Every time you break the push ups, run 400m.
WOD Notes: This is similar to a CrossFit benchmark, Nicole, but this workout subs push ups in place of Nicole’s pull ups. During the push ups, you can rest in a high plank, but lifting a hand or foot off the ground or resting in any other position, like a downward dog, counts as the end of the set. Continue immediately to another run and another max set of push ups. Repeat until the 20-minutes is up!