Daily WOD – Jan 12, 2023

Carver building new toys for ICA!

Workout of the Day

AMRAP in 20 minutes of:

  • 400m run
  • Max consecutive push ups

Every time you break the push ups, run 400m.

WOD Notes: This is similar to a CrossFit benchmark, Nicole, but this workout subs push ups in place of Nicole’s pull ups. During the push ups, you can rest in a high plank, but lifting a hand or foot off the ground or resting in any other position, like a downward dog, counts as the end of the set. Continue immediately to another run and another max set of push ups. Repeat until the 20-minutes is up!


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