Daily WOD – Jan 13, 2023

Anna coming off a snatch!

Workout of the Day

On a 3 minute clock, complete:

  • 16/12 cal (bike or row)
  • 8 power clean (155/105#)
  • Max wall balls (20/14# to 10/9′)

Rest 2 minutes and repeat for a total of 5 rounds.

WOD Notes: This is an interval-style workout with built in rest. That means, each round is a sprint! Aim to finish the row/bike and power cleans by the 2-minute mark so you have a full minute for wall balls. Modify distance/reps/weight as needed to accomplish this! (If you finish the row/bike and power cleans in less than 80 seconds, consider adding 4 cals + 2 cleans to the next round, or be okay with lots of wall balls!) Score = total number of wall balls completed.


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