Daily WOD – Jan 13, 2023
Workout of the Day On a 3 minute clock, complete: 16/12 cal (bike or row) 8 power clean (155/105#) Max wall balls (20/14# to 10/9') Rest 2 minutes and repeat for a total of 5…
Workout of the Day On a 3 minute clock, complete: 16/12 cal (bike or row) 8 power clean (155/105#) Max wall balls (20/14# to 10/9') Rest 2 minutes and repeat for a total of 5…