Daily WOD – Jan 12, 2023
Workout of the Day AMRAP in 20 minutes of: 400m run Max consecutive push ups Every time you break the push ups, run 400m. WOD Notes: This is similar to a CrossFit benchmark, Nicole, but…
Workout of the Day AMRAP in 20 minutes of: 400m run Max consecutive push ups Every time you break the push ups, run 400m. WOD Notes: This is similar to a CrossFit benchmark, Nicole, but…