Daily WOD – Jan 11, 2023
Workout of the Day Sumo deadlift 5-5-3-3-2-2-2 Then complete 3 sets NFT of: 30 alternating jumping lunges (15R/15L) WOD Notes: For the sumo deadlifts, increase weight each set working to a new 2 rep max.…
Workout of the Day Sumo deadlift 5-5-3-3-2-2-2 Then complete 3 sets NFT of: 30 alternating jumping lunges (15R/15L) WOD Notes: For the sumo deadlifts, increase weight each set working to a new 2 rep max.…