Daily WOD – Jan 7, 2014

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1. 

   ICA admin January 6, 2014 Reply

   oh man, dave must have been going nuts

   1. 

      Jenn January 6, 2014 Reply

      Haha, I was just thinking that!!
      😉

   2. 

      Erin Burke January 6, 2014 Reply

      Yes. He was. I can attest to it

   3. 

      Dave January 6, 2014 Reply

      Whoa, whoa, whoa… I wasn’t the only one. I have incoming text proof!

2. 

   Tom P January 7, 2014 Reply

   John/Nikki, I am planning to do cleans today as I want to rest my shoulder a bit more. What do you suggest for the second part? Kettle bell cleans?

3. 

   ICA admin January 7, 2014 Reply

   Results:
   6:15
   HIlary 102.5, 60
   Jon 85, 55
   Jacki 90, 25-45
   Dan 145, 70
   Sara R. 90, 55
   Jenn 85, 50
   Maggie 100, 55
   James SLHP 195 PR, reverse press 140
   Marissa 65, 20-35

   4:00
   Nik 103, 60-75
   Garrett 115, 80
   Ron 125, 75
   Korba 95, 30
   Tom S. 100, 50
   Peggy 55, 25
   KEB 60, 30
   Katie L. 55, 35

   5:00
   Sarge 75, —
   Jen N. 85, 35
   OMC 135, 75 power
   B 135, 70
   Bob 115, 60
   Natalie 115, HPC
   Chris 65, 25
   Heather 40, 30
   Mickey 155, 65

   7:00
   Laurie 65, 30
   Brian 130, 55
   Scott 115 Form
   Coll 105, 55
   Tina 45, 25
   Hoagie 125, 55

4. 

   Pugh January 8, 2014 Reply

   for my records…. Pugh 205 HPC, 40KG KB Cleans