“Flight Simulator”
Complete 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders for time.
WOD Notes: Today is goal setting day! Class will finish up about 15 minutes early so you can grab a card and set some goals for 2014. Compare to 111102.
ICA Throwdown Notes: The sign up sheets for the ICA Throwdown on Saturday, Jan 18th will be hanging on the door starting today! There is one for competitors and one for volunteers/judges. I would love to get at least 15 volunteers (even if you can only stay for part of the day) to make this event run smoothly but more would be better!
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In Europe, this WOD goes by the name “David’s Hell.”
This falls somewhere between the fifth and sixth circles of hell, between the heretics and the wrathful.
Alright. Enough negativity from me. I’m gonna do whatever I can, and whatever I don’t get through, I’ll do double burpees as makeup.
My bet is Sara will do this in under 5 minutes!!! 🙂
What do we do if we cannot do these unbroken? I think I’d be OK up to about 25. After that, it’s questionable. Oh, and I agree with Lindsey. Sara is gonna KILL this one. You go girl!
Thanks for the compliments! This one was was really hard, it messes with your head. Good luck to the rest that have to do this one today. 🙂
Laurie we will scale as needed! Good way to scale is to pick the highest number you think you can get (in your case, say 30), then do 10 increments to get there. So you’d count up by 3’s. 3-6-9-12-15-18-21-24-27-30- and back down. You can count by 2’s to 20, or count by 1’s to 10. There will also be a single under option.
Sara, I fully expect that you did some stuff like this today:
Ahh love it! That’s actually how John had us warm up today.
I just couldn’t make it to the 9:30 class today.
15:40 Rx at home.
7:00
Steve 19:38 150 DUA
Colleen 23:08 150 DU
Korba NFT
Pete 21:45 200 DUA
Scott NFT
Craig 19:58 (5-25-5)
Laurie 21:18 3’s
Rey 21:38 Rx
Results:
6:15
Robb 9:48 SU
Jerry 20:31 (2xSU)
MOhyeed 24:00 (2xSU to 90)
James 27:60 (1-leg single unders)
Jon 14:38 (25)
Sara R. 13:48 Rx
Jenn 15:49 (30, 3’s)
Marissa 7 unbroken!
Jacki 18:06 (24, 3’s)
Rick 18:23 (up to 25)
John 29:25 Rx
9:30
Hilary 30:00 (up to 18×2’s, down to 14)
Chloe 26:43 (20, 2’s)
Katie N. 30:40 (10, 1’s)
Sy 18:57 (SU, 1st DU1)
Jess 30:00 (up to 10×1’s, down to 9)
Moira 16:40 (150 total, 15 in a row PR!)
Ashley 17:00 (200 total) 11 in a row PR!
Katie L. 22:30 (100 total)
Chris 15:54 (SU)
4:00
Fenn 19:24 (2xSU, 1st DU!)
Denny 21:43 (2xSU, 1st DU!)
Tom S. 26:30 (10, 1’s)
Tanya 23:03 (10, 1’s)
Heidi 23:09 (2xSU, 1st DU)
Sarge 22:30 (24, 3’s)
Maggie 18;20 (150 DUA)
Maria 28:36 (SU)
5:00
Jen N. 18:37 (150 DU)
Ron 30:00 (85DU)
Steve K. 23:48 (200 DU, 9 in a row PR!)
Peggy 30:00 (a bunch)
KEB 20ish (16, 2’s, 40 in a row PR!)
Nadine 12:05 (150)
Anthony 23:23 (10, 1’s)
Rich 26:29 (150 DU)
Angie 12:59 (SU)
Heather 23:09 (SU)
Joel 16:09 (2xSU)
Pugh 30:00 (a bunch, 5 in a row PR!)
6:00
Nick V 30:00 (a bunch)
Dave ?
Adam 25:10 (200)
Mel 18:48 (30, 3’s)
Peter 24:43 (30, 3’s SU)
Fili 25:48 (150 DU)
Erin 20:36 (150 DU)
CHase 21:45 (200 DU)
Dani 30:00 (bunch)
Shannon 26:33 (SU)
Linds 6:30 (150 DU)
Daria 27:55 (24, 3’s SU)
NIkki K. 26:40 (2xSU)
Kelly 18:41 (150 DU, 10 in a row!)