“Tillman”
Complete 7 rounds for time of:
- 7 deadlifts (65% 1 rep max)
- 1 full gasser (4x50m shuttle run)
- 15 pull ups
WOD Notes: This is a difficult hero WOD. Consider scaling to fewer rounds and/or fewer pull ups per round. See the CFFB post here.
Football WOD – Jan 5, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 0 Comments
Rey 15:28 (225#)
Erin 19:21 (115#, G)
Dave 18:37 (225#, Pushup/Dumbell Row)
Brian 18:12 (185#)
Pete W 14:16 (145#, 5 P)
Craig 18:58 (185#, P)
Mel 18:08 (113#, 10 G)
Angie 17:59 (105#, 10 P+G)
Chloe 14:30 (105#, 5 MM)
Todd V 16:42 (225#)
Joanna 15: 57 (105#, 5)
Peggy 21:03 (95#, 10)
Proud of all those good looking deads this morning!