Football WOD – Jan 5, 2014
"Tillman" Complete 7 rounds for time of: 7 deadlifts (65% 1 rep max) 1 full gasser (4x50m shuttle run) 15 pull ups WOD Notes: This is a difficult hero WOD. Consider scaling to fewer rounds…
"Tillman" Complete 7 rounds for time of: 7 deadlifts (65% 1 rep max) 1 full gasser (4x50m shuttle run) 15 pull ups WOD Notes: This is a difficult hero WOD. Consider scaling to fewer rounds…