Daily WOD – Jan 4, 2014

Bob crushing some cleans
Bob crushing some cleans
Dani - muscles on muscles
Dani – muscles on muscles

Complete 3-6-9-12-15 reps for time of:

  • burpees over a bar
  • power cleans (135/95# NTE 70%)
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  1. Nikki

    Results:
    8:30
    HIlary 10:48 Rx
    Jenn 7:05 Rx
    Brian 10:50 (125)
    Sarra R. 8:59 Rx
    Denny 9:50 (115)
    Nick V. 9:48 Rx
    Fenn 6:51 (35 HPC)
    Jacki 10:03 (75)
    Maggie 9:03 Rx
    Peggy 9:40 (50)
    KEB 6:35 (55)

    9:30
    Palma 7:37 (75 HPC)
    John 5:49 Rx
    Steve K. 11:18 (115)
    Jess 8:07 (65)
    Dave 6:45 Rx
    Erin 8:31 (75)
    Craig 7:00 (115)
    Fili 9:37 Rx
    Tom S. 8:27 (115)
    Kathy 9:48 (35HPC, reg burpees)
    Mel 9:00 (75)
    Jackie T. 11:12 (85)
    Dan E. 7:18 Rx

    10:30
    Ron ouchie
    Bob 13:05 Rx
    Garrett 8:57 Rx
    Kim D. 9:15 (65)
    Nik 6:31 Rx
    Dani 7:30 (75)
    Pugh 8:07 Rx
    Zoo 7:00 Rx
    Rey 8:56 Rx
    Paul 7:58 (95)
    TIna 8:41 (45)
    Tanya 9:56 Rx
    Katie L. 7:05 (65)
    Chase 9:31 Rx

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