AMRAP in 20 minutes of:
- 30s handstand hold
- 30s L-sit hold
- 30s squat hold
- 30s pull up hold
Weather Notes: The 6:15am class is cancelled. All other classes are still on. Drive safely!
Event Notes: Some events that didn’t make our original January Events post…
- Our friends up at CrossFit 181P are hosting a small local competition on January 25th as a fundraiser. This is a great way for anyone that wants to start getting into competition as it is expected to be a small and friendly event! Details here.
- Tiana at Cherokee Barbell is offering a two day Olympic Lifting camp geared toward helping lifters improve their form. The scheduled date is Feb 1st and 2nd. Details here.
- Aimee at CFKOP is offering a post-partum women’s wellness program starting January 13. Details here.
- Infant Swimming Resource is an organization that offers water survival skills for infants and young children ages 6 months – 6 years. CrossFit Kids has a close relationship with ISR and has done a lot of work to promote their courses. Lisa King, a certified ISR instructor, will be offering lessons in the Limerick area starting February 10. See the flyer HERE.
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Oops, I think my white Nike long sleeve tech shirt (v-neck, size L) may have decided to hitch a ride in another bag. If you were at the gym on Thursday evening, could you keep an eye out for my random article of clothing mixed in with your things? Thanks!
😉
oops that one was my bad. cant wait for summer to have just one layer again
ill bring it in tomorrow! sorry erin
Stealing women’s clothes again Phil! I thought you were cured! LOL.
Lol I can’t even hate on that one. Well done Jimbo!
I look at this WOD and think “ho hum…” Then I think about it more, and it’s, OMFG this is going to suck. This one is clearly the makings of Nikki.
Thank you for the credit! But John selected it, and its a main page original
Results
Heather 5 (20#, 24″, RR)
Tina 6+1 (20#, 24″, RR)
Dave 6+1 (24″, RR)
Pete 5+2 (24″)
Erin 6+3 (24″, RR)
Mel 5 (24, RR)
Results
Chloe 6+3 (20″, 45#, rings)
Jess 7 (24″, 35#, 20s PU)
Jacki 6+3 (20″, 15#, rings)
Tom S 6+1 (10″, 65#)
Jerry 6+3 (25DB, 28″, rings)
Ron 6+1 (20″, rings 15s)
Korba 6+3 (20s keg & PU)
Joanna 5_1 (55#, 24″)
Brian 5+3 (24″, 45#)
Lindsey 5+2 (10″, rings)
Robbie 5 (DB, 75#)
Hilary 5+2 (20″)
Filchner 5+2 (24″)
Jackie T 5+1 (DB)
Fili 6+1 (20″, 15s PU)
Rey 5+1 (20″)
Bob 4+2 (24″)
Stuart 5+1 (plate, 24″, rings)
Mark C 7+1 (plate, 20″, 20s)
Katie N 6+1 (20″, 65#)
Kerri 5+2 (24″, ring)
Katie L 6+1 (12″, 65#)
Maggie 7 (24″, ring)
Jen N 5+3 (24″, ring)
Tanya 6+1 (20s PU, 20″)
Garrett 5+1 (20″)
Jenn 6+1 (65#, 12″)
Anna 6 (24″, 33#)
Nick V 6 (45s, bent knee, 20″,
Fenn 7+1 (ring, 24″, 15# DB)
Sara R 5+3 (20″, rings)
Sarge 6 (15s, 24″, ring)
Pugh 6+2 (hollow rocks F/B, 15s PU)
Dani 6+1 (10″, 15s PU)
Chase 5+3 (24″, 15s)
Paul 8+1 (24″, 15s)
Nik 5 (free, 12″, SS bar, 20s Lsit and PU)
White 7 (25DBs, 20″, 15s PU & L Sit)