Sara R. January 7, 2014 Reply So what is a 2-fer muscle up and clean? And what will be the sub for the muscle ups?
John January 7, 2014 Reply 2 dips on the mu, 2 squats on the clean. Sub for mu is shoot through on parallettes
Dave January 8, 2014 Reply This one looks like a blast, even the shoot through’s! (final last words…)
Kehl January 8, 2014 Reply 6:00 Dani 8 (75, rings) Fili 4+4 (135, st) Joanna 6+6 (70, st) Chase 5+5 (135, rings) Pugh 6+1 (135, st) Dave 7+3 (135, st) Pete 5+4 (75, st) Big Mike 7+3 (85, st) Daria 6 (45, st) Mel 6+1 (73, st) Erin 7+2 (65, st) Steve C. 6+2 (65, st) 7:00 Fenn 6 (35, st) Kathy 6 (35, st) Rey 5+2 (135, rings) Scott 4 (135 PC/HPC, st) *st = shoot through
Kehl January 9, 2014 Reply Results: 6:15 Jenn 6+1 (ST) Marissa 5 (75, st) Mohyeed 4+3 (115, st) Jacki 4+2 (85, st) Jon 5 (75, st) 9:30 John 5+3 Rx Kerri 6+5 (55, st) Hilary 5+6 (75, st) Sy 6+3 (45, st) Jess 7+3 (55, st) Ron 3+6 (135, st) Rick 6+3 (115, st) Katie L. 7+4 (55, st) Chloe 7+3 (65, st) Matt C. 3+3 (2mu/rd) Katie N. 6+2 (5 strict pull ups, 75) 4:00 Anthony 6+5 (65, st) KEB 5+7 (55, st) Peggy 6 (55, st) Stuart 6+2 (85, st) Tanya 6+6 (85, st) Sara R. 7 (85, st) Korba 8 (105, st) Tom S. 6_3 (95, st) B 4 (BMU) Jackie T. 9+1 (65, st) Maria 4+3 (35, st) James 12+5 (225 SLDL, st) 5:00 Rich 6+2 (75, st) Joel 5+4 (65, st) Anna 8 (65, st) Heather 5+4 (35, st) Natalie 5+2 (85FS, st) Steve K. 5+6 (115, st) Paul 6+4 (95, st) Adam 5+5 (85, st) Angie 7+5 (45, st) Garrett 4 (5 strict pull ups x 2 rds, rx 2rds) Robbie 4+5 (135) Kehl 3+1 Rx
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Ewwww…. Lotta sore winks on this one 😉
So what is a 2-fer muscle up and clean? And what will be the sub for the muscle ups?
2 dips on the mu, 2 squats on the clean. Sub for mu is shoot through on parallettes
This one looks like a blast, even the shoot through’s!
(final last words…)
6:00
Dani 8 (75, rings)
Fili 4+4 (135, st)
Joanna 6+6 (70, st)
Chase 5+5 (135, rings)
Pugh 6+1 (135, st)
Dave 7+3 (135, st)
Pete 5+4 (75, st)
Big Mike 7+3 (85, st)
Daria 6 (45, st)
Mel 6+1 (73, st)
Erin 7+2 (65, st)
Steve C. 6+2 (65, st)
7:00
Fenn 6 (35, st)
Kathy 6 (35, st)
Rey 5+2 (135, rings)
Scott 4 (135 PC/HPC, st)
*st = shoot through
Results:
6:15
Jenn 6+1 (ST)
Marissa 5 (75, st)
Mohyeed 4+3 (115, st)
Jacki 4+2 (85, st)
Jon 5 (75, st)
9:30
John 5+3 Rx
Kerri 6+5 (55, st)
Hilary 5+6 (75, st)
Sy 6+3 (45, st)
Jess 7+3 (55, st)
Ron 3+6 (135, st)
Rick 6+3 (115, st)
Katie L. 7+4 (55, st)
Chloe 7+3 (65, st)
Matt C. 3+3 (2mu/rd)
Katie N. 6+2 (5 strict pull ups, 75)
4:00
Anthony 6+5 (65, st)
KEB 5+7 (55, st)
Peggy 6 (55, st)
Stuart 6+2 (85, st)
Tanya 6+6 (85, st)
Sara R. 7 (85, st)
Korba 8 (105, st)
Tom S. 6_3 (95, st)
B 4 (BMU)
Jackie T. 9+1 (65, st)
Maria 4+3 (35, st)
James 12+5 (225 SLDL, st)
5:00
Rich 6+2 (75, st)
Joel 5+4 (65, st)
Anna 8 (65, st)
Heather 5+4 (35, st)
Natalie 5+2 (85FS, st)
Steve K. 5+6 (115, st)
Paul 6+4 (95, st)
Adam 5+5 (85, st)
Angie 7+5 (45, st)
Garrett 4 (5 strict pull ups x 2 rds, rx 2rds)
Robbie 4+5 (135)
Kehl 3+1 Rx