Daily WOD – Jan 3, 2021

Robbie practicing a little blue steel!

Workout of the Day

  • 10 hollow rocks
  • 20 crab toe touches
  • 30 sit ups
  • 40 KB/DB oblique crunches (20/side)
  • 50 bicycle crunches (25/side)
  • 40 oblique crunches (20/side)
  • 30 sit ups
  • 20 crab toe touches
  • 10 hollow rocks

Complete 10 burpees after each movement.

WOD Notes: Go for large controlled sets of ab work today.  The intensity should come from taking as few breaks as possible and then sprinting the burpees! Crab toe touches are new movement for us – consult the video in SugarWOD for details!

Schedule Notes:  Due to the forecasted weather, we’re switching to a virtual workout instead of the parking lot.  You can get to the zoom link HERE (password: ICASTRONG).

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This Post Has One Comment

  1. Blue steel!!!

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